Changing Your Diet for Healthier Eyes

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When you think of an eye-healthy food, your mind probably goes to the vegetable that is commonly associated with it- carrots. While carrots pack quite the punch with Beta-carotene and Vitamin A, other foods also contain staple vitamins and minerals, and should be incorporated into your diet to keep your eyeballs healthy and happy.

Leafy greens like spinach, kale, collards and Swiss chard contain Lutein and Zeaxanthin, which lower the risk of cataracts. Approximately 22 million Americans over the age of 40 are affected by cataracts, and boosting your leafy green intake can improve your chances to avoid it. Since cataracts are the leading cause of poor vision in adults, they should be considered when optimizing your eye health.

Not a huge fan of greens and salads? Don’t fret. You can also help to improve your eye health by sitting down to breakfast with a plate of eggs. Eggs contain the same eye-healthy vitamins that leafy greens do, as well as Zinc, which will reduce your risk of macular degeneration. Every time you order that omelet, those over-easy eggs, or even French toast, you’re benefiting your eyes.

Have a sweet tooth? Toss some berries into your shopping cart the next time you’re at the grocery store, and reap the eye-health benefits of Vitamin C. Blueberries, strawberries, blackberries, and raspberries are all excellent sources of the vitamin, which, like other minerals, lowers your chances of developing macular degeneration and cataracts.

By incorporating carrots, leafy greens, eggs, and berries into your diet, you’ll be able to give your body the supplements it needs to maintain optimal eye health for years to come. For more information on cataracts and macular degeneration, schedule a free consultation at Stahl Eyecare Experts at the location nearest you.


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If you are seeking a Long Island LASIK specialist, the eye doctors at Stahl Eyecare Experts would like to offer you a great opportunity in laser eye surgery. Brought to you by professional, experienced Long Island LASIK surgeons, our one-of-a-kind medical facility brings not only cutting-edge technology, but experienced hands in ophthalmology as well. Helping you achieve your personal best vision is mission critical at our Long Island LASIK office. If LASIK cost is something that has been holding you back please feel free to review our options regarding LASIK Financing. We are dedicated to providing the best in patient education so that our patients can make a well-educated decision as to whether or not LASIK would be a good vision correction option. Remember, not everyone is a good candidate for LASIK. This is precisely why you need to have an experienced LASIK surgeon in Long Island evaluate you to make sure that this is the right eye surgery procedure for you! If LASIK is not the best procedure for you, we offer other ophthalmology procedures such as cataract surgery to help you see better. If you are seeking a Long Island cataract surgeon we are happy to offer cataract consultations to educate you about this process and determine your vision correction options.

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