Why Is Healthy Vision Month Important?

Share on Social Media

Woman with cup of coffee wearing blanket

Do you ever think about what it takes to take care of your vision? Are you wondering what you can do to keep your eyes healthy?

Our eyes let us do some amazing things! Without sight, you wouldn’t be able to watch movies, read, drive, and a lot more. Keeping your eyes healthy is important for maintaining your quality of life.

To educate and inform patients and the community about the importance of healthy vision, May is dedicated to healthy vision.

It is important to understand the importance of early detection, ways to prevent vision loss and blindness, and how to keep your eyes healthy. Keep reading to learn more about why Healthy Vision Month is important!

Maintaining a Good Diet

Eating a healthy and balanced diet is very important for maintaining good health. This applies to your eyes as well!

If you have diabetes or problems balancing your blood sugar levels, it can affect your eye pressure and eye health. To reduce your blood sugar levels, you need to change your diet by reducing your sugar and carb intake.

You will have to avoid soda, candy, bread, and starchy foods. Eating a well-balanced diet helps keep your eyes and body healthier!

A balanced diet means that you are eating foods that give you the proper nutrients. For your eyes, you should eat foods that are high in vitamins A, E, and C, as well as Omega 3 fatty acids.

Regular Exercise

Being active is important for anyone that wants to be healthy. It could mean going on walks, swimming, biking, running on the treadmill, pilates, or any other physical activity.

You need to get exercise daily, whether it be indoors or outdoors. Make sure to do the types of exercise that your doctor recommends because you don’t want to get injured.

There are many benefits to being active, including lowering your blood sugar, losing weight, and reducing stress levels. If you have diabetes, aerobic and resistance training can help manage them.

You should try to exercise at least three times a week to stay healthy and happy!

Eat Enough Omega-3 Fatty Acids

If you are looking for foods to eat to improve your eye health, you should start adding foods that are rich in omega-3 fatty acids. Foods that you should try to incorporate into your diet include:

Fish

Eat more tuna, trout, salmon, sardines, anchovies, mackerel, and herring. Eating these foods that are rich in omega-3 fatty acids can even help reduce symptoms of dry eye syndrome.

Seeds

Seeds are an excellent source of omega-3s as well as vitamin E. You should try to eat flax, hemp, and chia seeds.

Nuts and Legumes

You may not realize it, but nuts and legumes are a good source of vitamin E and omega-3 fatty acids. Adding these to your diet can help prevent conditions that occur because of aging.

Try to eat more peanuts, lentils, walnuts, cashews, and Brazil nuts.

Get Regular Eye Exams

The best way to keep your eyes healthy is by getting regular eye exams. Regular eye exams can help you diagnose conditions early on.

Early diagnosis is key to treating them before they cause more severe problems.

Protect Your Eyes

When you go outside, make sure to wear sunglasses, no matter what the weather is like. Sunglasses protect your eyes from the sun, even when it’s cloudy.

If you play sports or are active, wear the right eye protection. This way your eyes stay safe.

Are you ready to start taking care of your eye health? Schedule an appointment at Stahl Eyecare Experts in Manhattan today!


Share on Social Media
GARDEN CITY, LONG ISLAND
450 Endo Boulevard Garden City, NY 11530
Phone: 516.832.8000
MANHATTAN
185 Madison Avenue, 2nd Floor (On the corner of 34th Street) New York, NY 10016
Phone: 212.689.7676
HAUPPAUGE, LONG ISLAND
200 Motor Parkway, Suite D-25 Hauppauge, NY 11788
Phone: 631.952.8000
HIPAA Policy PRIVACY POLICY SECTION 1557 - AFFORDABLE CARE ACT Accessibility Disclaimer
Facebook Twitter Instagram Blog

If you are seeking a Long Island LASIK specialist, the eye doctors at Stahl Eyecare Experts would like to offer you a great opportunity in laser eye surgery. Brought to you by professional, experienced Long Island LASIK surgeons, our one-of-a-kind medical facility brings not only cutting-edge technology, but experienced hands in ophthalmology as well. Helping you achieve your personal best vision is mission critical at our Long Island LASIK office. If LASIK cost is something that has been holding you back please feel free to review our options regarding LASIK Financing. We are dedicated to providing the best in patient education so that our patients can make a well-educated decision as to whether or not LASIK would be a good vision correction option. Remember, not everyone is a good candidate for LASIK. This is precisely why you need to have an experienced LASIK surgeon in Long Island evaluate you to make sure that this is the right eye surgery procedure for you! If LASIK is not the best procedure for you, we offer other ophthalmology procedures such as cataract surgery to help you see better. If you are seeking a Long Island cataract surgeon we are happy to offer cataract consultations to educate you about this process and determine your vision correction options.

If you are using a screen reader and are having problems using this website, please call 888-557-4448.

Stahl Eyecare Experts
Back to top

All Rights Reserved. © MEDICAL WEBSITE MADE WITH BY GLACIAL MULTIMEDIA The material contained on this site is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider.