5 Tips To Avoid Winter Dry Eye

Share on Social Media

Winter air is as dry as it is cold. Dry air can exacerbate symptoms in those with dry eye syndrome. 

The last thing you want when walking around during the winter is to have stinging eyes and blurry vision. Keep reading to learn a few tips and tricks to avoid Winter dry eye

Hydrate, Hydrate, Hydrate

It’s important to drink plenty of water for a variety of reasons. First and foremost, your body needs hydration to survive and be healthy. 

However, hydration is especially important for those experiencing dry eyes. Your tears are mostly made of water. 

If your body doesn’t have access to enough water, though, tears are one of the first things to suffer. Make sure you understand exactly how much water you need throughout the day, and commit to staying hydrated. 

Take A Break From the Screens  

It’s sometimes challenging to get away from screens in today’s day and age. Besides the fact that most people use a computer all day for work, many people look at screens for entertainment as well. 

When engaged with a screen, people tend to forget to blink. Blinking is essential for healthy eyes, as it coats them with tears. 

If you can’t reduce your screen time overall, try using the 20/20/20 rule. Set a timer for 20 minutes. When it goes off, pick a spot about 20 feet away and focus on it for at least 20 seconds. 

This process will allow your eyes to refresh and lubricate the surface.

Buy A Humidifier For Your House

Changing the atmosphere in your home can actually help your vision and dry eye symptoms. These days, humidifiers are a decently cheap and effortless way to add moisture to the air around you. 

You can’t bring one with you everywhere you go, but having one or two at home is helpful. Keep them in the room or rooms you spend the most time in. 

Your eyes and skin will thank you for it. 

Use Warm Compresses For Some Fast Relief

Sometimes you need to relieve the symptoms quickly. While eye drops are an excellent way to do this, they aren’t always available.

When done correctly, a warm compress can be just as soothing. 

First, wash your hands thoroughly with soap and warm water. 

Then, fill a bowl with warm water. Do not add anything to this water. Make sure it isn’t too hot but just warm enough to feel with your fingertips. 

Soak a clean washcloth in warm water. Ring out the excess water, and fold it horizontally, so it fits over both eyes. 

Let it sit for about five minutes or until the washcloth loses its warmth. 

Get Help From an Eye Care Professional

If your dry eye is consistent, you may need professional help to experience relief. Trained eye care professionals can get to the core of the issue and design treatment plans that work. 

Are you experiencing symptoms of dry eye? Schedule an appointment with Stahl Eyecare Experts in Garden City, NY, today to take care of your dry eye once and for all.     

Share on Social Media
450 Endo Boulevard Garden City, NY 11530
Phone: 516.832.8000
For LASIK, use extension #4
185 Madison Avenue, 2nd Floor (On the corner of 34th Street) New York, NY 10016
Phone: 212.689.7676
200 Motor Parkway, Suite D-25 Hauppauge, NY 11788
Phone: 631.952.8000
spanish flagamerican flag
Facebook Twitter Instagram Blog

If you are seeking a Long Island LASIK specialist, the eye doctors at Stahl Eyecare Experts would like to offer you a great opportunity in laser eye surgery. Brought to you by professional, experienced Long Island LASIK surgeons, our one-of-a-kind medical facility brings not only cutting-edge technology, but experienced hands in ophthalmology as well. Helping you achieve your personal best vision is mission critical at our Long Island LASIK office. If LASIK cost is something that has been holding you back please feel free to review our options regarding LASIK Financing. We are dedicated to providing the best in patient education so that our patients can make a well-educated decision as to whether or not LASIK would be a good vision correction option. Remember, not everyone is a good candidate for LASIK. This is precisely why you need to have an experienced LASIK surgeon in Long Island evaluate you to make sure that this is the right eye surgery procedure for you! If LASIK is not the best procedure for you, we offer other ophthalmology procedures such as cataract surgery to help you see better. If you are seeking a Long Island cataract surgeon we are happy to offer cataract consultations to educate you about this process and determine your vision correction options.

If you are using a screen reader and are having problems using this website, please call 516.832.8000.

All Rights Reserved. Stahl Eyecare Experts ©2023

Stahl Eyecare Experts
Back to top